Garbage in...garbage out

There are so many times when running and your spiritual walk have a lot of similarities...my run from yesterday made me think of one of these. As many of you know yesterday was Isaacs graduation...we went out for lunch (thank you Nana) we went to cfa. While the foo was awesome I would soon regret my #3! 

I have been running everyday or every other day...I did not run Thursday so I wanted to run. When Bryan got home, in between rain showers, I decided to run. NOT A GOOD IDEA! I have never felt so sick! 

This made me think of so many times we face things in our lives without properly feeding ourselves spiritually. It I so much easier to run with you have eaten well just as if you are in Gods word trials are easier...I didn't say easy...running or trials  aren't easy but properly feed they aren't as difficult.

Are you takin time in Gods word? If you say you don't have time are you making time for your fav tv shows or shopping or whatever it is?!? Garbage in...garbage out.